By Susan Findlay BSc RGN, Dip SMRT, MSMA, MCNHC, MLCSP, Director NLSSM Historically, massage has mistakenly been viewed as a contraindication for individuals who are currently undergoing treatment for, or who have a history of, cancer. Cancer is a broad term used to describe a set of diseases characterised by cell mutation and uncontrolled division of cells in the body that often spread to surrounding tissue forming tumours. Traditionally, it was believed that massage could exacerbate a...

  The glutes are a true Swiss Army knife of a muscle equipped to handle a wide range of actions from daily movements like walking, standing up from a chair, picking something up off the ground, and carrying groceries, to sporting motions like running, lifting, jumping and striking. And whether you're balancing on one foot, lifting heavy, moving explosively, or carrying out an endurance effort, your glutes are well suited to handle every task.   THE FOUR PRIMARY BENEFITS GLUTEAL...