SF Sport Massage

Techniques used

Sports Massage also known as Remedial Massage is an extremely effective bodywork therapy for releasing muscle tension and restoring balance to the muscular-skeletal system. A constant build up of tension in the muscles from regular activity may lead to stresses on the joints, ligaments, tendons as well the muscles themselves - the primary aim of Sports Massage is to restore and maintain full functionality to the muscles so increasing joint range of movement. Injuries, sprains and strains sustained through sport or day to day activities can also be resolved by Sports Massage, however please contact me for pre-treatment advice.

See more about our techniques below

Testing Range of Movement
Does your therapist test you? Testing range of movement is vital in helping identify muscles responsible for poor joint function.